Fry until slightly crispy. In the non-stick pan over medium high heat, add the Spam in one layer. I found my personal favorite ratio is: slice the Spam into 8 slices, and use 1/2 cup of rice per musubi. Calcium -- %. The Spam Musubi here was made using Method 2 as described in the recipe above. Here, within its own food group, this recipe has less saturated fat than approximately 28 percent of other foods. In a large skillet, heat oil over medium high heat. After the boys left for their picnic, I packed a bento for myself just because. (Rice may also be formed by hand in the shape of the meat slices, 1 inch thick.) Spam musubi is ubiquitous in Hawaii's food culture and sold at almost every convenience or Mom-and-Pop stores on the islands. A quick and easy dish, Keto Spam Musubi is ready within 20 minutes. Weight watchers estimated points calculator. 1 (12 oz) container fully cooked luncheon meat (e.g. Vegetable oil, Oyster sauce, Cornstarch and 8 more.. Uncooked short-grain rice, Water, Rice vinegar, Sugar and 9 more.. Short-grain rice, Water, Seasoned rice vinegar and 9 more.. Soy sauce, Cornstarch, Sesame oil and 12 more.. Uncooked short-grain white rice, Water, Chicken stock and 8 more.. Sprinkle 1/2 teaspoon furikake over rice. You don’t need to have a special rice ball mold. Dry-roasted peanuts, Garlic clove, Peeled ginger and 14 more.. Uncooked short-grain rice, Water, Rice vinegar, Salt and 21 more.. Uncooked short-grain white rice, Water, Rice vinegar and 7 more.. Making the musubi takes a bit of time. Press 1/4 cup of rice in musubi mold. I fry all the Spam, then add the teriyaki and let it thicken to get the Spam shiny and caramelized. ... 178 calories. The only drawback of this dish is that spam does contain some carbs, but there really isn’t a workaround since we’re trying to make a low-carb/keto SPAM Musubi recipe and spam is the main ingredient!. Next, remove the mold from the rice. Egg Spam Musubi: 4 servings, 45 minutes prep time. In fact, the washed Spam tin becomes the rice ball mold. Homemade Homemade - Spam Musubi. Calories per serving of Spam Musubi. I also use spam to make musubi for lunch on occasion. This spam musubi recipe is one of 12 creations made as part of this partnership with Hormel. An island classic composed of a slice of grilled SPAM on rice, wrapped in dried seaweed. Find out how many calories should you eat. The ingredients for this recipe are convenient to keep on hand if you stock up on Spam, frozen cauliflower rice, and nori sheets. 7 % 3g Protein. 18 Minutes of Running. Place musubi mold (or Spam can with bottom removed) in the center of the nori. * Percent Daily Values are based on a 2000 calorie diet. Find out how many calories should you eat. 41 % 18g Carbs. Layer on a slice of Spam. Slice luncheon meat lengthwise into 10 slices, or to desired thickness, and marinate in sauce for 5 minutes. How to Make Spam Musubi with a Mold. This teriyaki takuan spam musubi was created by Chef Adam Tabura of Aloha Plate who served as spam musubi ambassadors for Hormel. Spam Musubi Sauce Recipe. Remove and drain on plate lined with paper towels. Wrap nori around musubi and seal ends with a small dab of water. Use the Spam tin as the Musubi Mold. Rate this Spam Musubi recipe with 1 can spam, 3 cups sweet rice, 3 1/2 cups water, 1 cup rice vinegar, 1 -2 sheet fresh seaweed, 1/2 soy sauce, 1/4 honey, 2 tbsp vinegar Well, I make 12 6lb Spam loaves with Chipotle seasoning on Tuesday each week and sell one large 1/2 inch crispy fried slice with Two fried eggs and homemade seasoned potato browns and a big ol sweet honey bisquit and coffee for $12 a plate every Saturday morning out of my little food truck. Cold water, Rice vinegar, Granulated sugar, Soy sauce and 6 more.. Soy sauce, Honey, Vinegar, Garlic powder, Ginger and 2 more.. Soy sauce, Honey, Vinegar, Garlic powder and 4 more.. Add onions and Spam. Compared to foods in its food group, this recipe has a stiff amount of saturated fat. Add 1/4 cup of the rice mixture on top of the mayo and top with a piece of the homemade "Spam." Top with another 1/4 cup rice. spam). Cook slices for 2 minutes per side, or until lightly … Reduce heat, cover, and simmer for 20 minutes. Iron 1 %. It's a popular snack or lunch food, traditionally served with soy sauce or Japanese mayonnaise. Anyway all in all, it’s really easy to throw together and only requires the basic ingredients. Sprinkle another 1/2 teaspoon furikake. Press musubi out of the mold. Vitamin C -- %. As is. Grain sushi rice, cooked, Sheets sushi nori, Spam and 4 more.. Refrigerated crescent dinner rolls, Fresh broccoli florets and 4 more.. Spam, diced, Onion, diced, Mushrooms, and the liquid and 6 more.. Spam, Hard-boiled eggs, chopped, Sweet onion, chopped and 2 more.. Spam, Tomato, sliced into 6 (1/2 inch thick ) and 5 more.. Spam , classic cut into 8 slices, Pineapple rings, drained and 2 more.. Spam, Kraft processed cheese, Diced onion, Olive oil and 2 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Ingredients. Warm water, Brown sugar, Orange juice, Soy sauce, Ketchup and 12 more.. Water, Tofu , cut into 1 1/2 inch long strips and 8 more.. Water, Granulated sugar, Peanut butter, Soy sauce, Honey and 4 more.. Olive oil, Honey, Rice vinegar, Lime juice and 21 more.. Firm tofu, drained, Rice vinegar, Sesame oil and 13 more.. Chicken breasts, Green onions, Peanuts, crushed and 29 more.. Top with a slice of luncheon meat, and remove press. Add rice and stir. Serve this teriyaki spam katsu musubi with either teriyaki sauce or katsu sauce for dipping. In another pan, combine soy sauce, mirin and sugar. All Reviews for ... Servings Per Recipe: 6 Calories: 306.9 % Daily Value * protein: 7.6g 15 %. Tofu Musubi Recipe A vegan twist on the classic spam musubi, this tofu musubi will win over your heart! Grain sushi rice, cooked, Sheets sushi nori, Spam and 4 more.. Uncooked short-grain rice, Water, Rice wine vinegar and 10 more.. Classic spam, Eggs, slightly beaten, Quick oats, Milk and 5 more.. Cooked white rice and 6 more.. Refrigerated crescent dinner rolls, Fresh broccoli florets and 4 more.. Spam luncheon meat, finely chopped, Eggs, beaten and 8 more.. Spam, diced, Onion, diced, Mushrooms, and the liquid and 6 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Stir in rice vinegar, and set aside to cool. I made another block of Spam Musubi using … The original recipe calls for 3 to 4 cups of rice, depending on how much rice you use per musubi. For a Hawaiian-style dinner at home, … Place a strip (or two depending on the size of … Daily Goals. Percentages are based on a diet of 2000 calories a day. In a separate bowl, stir together soy sauce, oyster sauce, and sugar until sugar is completely dissolved. Musubi may be served warm or chilled. I make my Spam musubi sauce recipe with soy sauce, sake (or any other strong liquor), rice vinegar, cornstarch and water. Serving Size : 1 roll. Move the Spam … Find out how many calories should you eat. Recipes & Inspiration. Cut your nori sheets into 2 1/2 - 3 inch wide strips. Place a rice press in the center of the sheet, and press rice tightly inside. Read More Back to Air Fryer SPAM® Fries with Spicy Dipping Sauce. Spam Musubi. Calories 283 cal Calories from Fat 86 cal Total Fat 9.5 g Saturated Fat 3.4 g Cholesterol 24 mg Sodium 829 mg Total Carbohydrates 41.1 g Dietary Fiber 0.5 g Sugar 10.1 g Protein SPAM® Musubi. Now you will have a nice little block of rice right on the nori. In a skillet or medium pot heat 2 Tsp oil. 1 Hour of Cleaning. Your daily values may be higher or lower depending on your calorie needs. How Many Calories Per Serving? In a saucepan bring 2 cups water to a boil. Cook slices for 2 minutes per side, or until lightly browned. Your daily values may be higher or lower depending on your calorie needs. What to Serve with this Recipe? Log Food. can of SPAM Classic (595 calories) 3 half sheets of Nori (roasted seaweed sheets for handrolls) sliced vertically in half to make 6 strips (30 calories) (or 2 sheets of full size Nori with each cut into 3’s) 1.5 cups sushi rice (225 calories) * Percent Daily Values are based on a 2000 calorie diet. How to Make the Spam Musubi Sauce. Cut nori sheets in half and lay on a flat work surface. Fold the nori sheet over the filling, then tuck in the sides and roll into a tight bundle, as you would a burrito. Nutrition Facts. It is a perfect mold for this musubi because the size of sliced spam and the size and shape of musubi … Tender and sweet cauliflower rice pressed and topped with crispy fried Spam coated in a sweet Teriyaki sauce. Rate this Spam Musubi recipe with 2 cups uncooked short-grain white rice, 2 cups water, 6 tbsp rice vinegar, 1/4 cup soy sauce, 1/4 cup oyster sauce, 1/2 cup white sugar, 1 (12 oz) container fully cooked luncheon meat (e.g. Bring to boil over medium-high heat and then … 27 Minutes of Cycling. One, small, 7 oz. Adapted from the Japanese onigiri, this sushi-style treat is made of Spam, short-grain rice, and seaweed. Rice vinegar, Orange juice concentrate, thawed, Soy sauce and 8 more.. Soy sauce, Honey, Distilled white vinegar, Ground ginger and 3 more.. Soy sauce, Honey, Distilled white vinegar, Garlic powder and 4 more.. Soy sauce, Honey, Vinegar, Fresh ginger, Garlic, crushed and 2 more.. Soy sauce, Honey, White vinegar and 9 more.. Soy sauce, Honey and 5 more.. In another pan, combine Soy Sauce, Mirin, and Sugar. Add all other ingredients into skillet and let simmer for 15-20 minute Serve over hot steamed rice. Wrap nori around rice mold, sealing edges with a small amount of water. 178 Cal. This recipe is only 102 calories per serving. Find out how many calories should you eat. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. … Sautee for 2 minute till spam starts to brown. My Spam musubi sauce is basically a teriyaki sauce, with some soy sauce, sugar and maybe a bit of rice wine vinegar or mirin if I have some on hand. 80 calories of White Rice, short grain, cooked, (0.33 cup) 53 calories of Hormel SPAM Lite, (1 oz) 17 calories of Brown Rice, long grain, (0.08 cup) 3 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.42 serving) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=170148 Protein 3 g. Sodium 650 mg. Potassium -- mg. Cholesterol 24 mg. Vitamin A -- %. Prepare the rice Cut the spam into 8 slices Fry till brown Turn to low heat Put in sauce mixture with spam Let it sit for a while take out spam and put in Spam can place rice on the spam in the can press down, flip over Pop out onto seaweed ROLL and ENJOY The goodness of spam. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Sesame-Ginger Asparagus and Tofu Stir-Fry, Weight watchers estimated points calculator. And for that reason, the small size Spam can is perfect. At 5.51 g per 400 calories, this recipe has a stiff level of saturated fat (it has the same degree as foods like bison, baked potatoes and tacos). spam), 5 sheets sushi nori (dry seaweed), 2 tbsp vegetable oil Serve this snack with healthy side dishes. Nutrition Calories: 2683 kcal | Carbohydrates: 425 g | Protein: 84 g | Fat: 67 g | Saturated Fat: 15 g | Cholesterol: 655 mg | Sodium: 2907 mg | Potassium: 1161 mg | Fiber: 21 g | Sugar: 23 g | Vitamin A: 1627 IU | Vitamin C: 5 mg | Calcium: 786 mg | Iron: 22 mg Get full Spam Musubi Recipe ingredients, how-to directions, calories and nutrition review. Get full Spam Musubi Recipe ingredients, how-to directions, calories and nutrition review. Cook until crispy on both sides, about 5-7 minutes per side. The thing I love the most about this recipe is the quick sauce used to marinate and cook the spam slices. Cut Spam into 10 slices. Place 1/4 cup of the rice mixture on the top and dollop 2 teaspoons of the mayo over the rice. In a large skillet, heat oil over medium high heat. Get directions, 200 calories, nutrition info & more for thousands of healthy recipes. Soak uncooked rice for 4 hours; drain and rinse. 52 % 10g Fat. Make these over the weekend (without the seaweed since it will get soggy) and pack two a day for lunch or grab one as an afternoon snack.